Different Breathing Techniques, Om Chanting and Simple Asanas in Yoga build self-regulation, as well as create body awareness in our little ones. Yoga at an early age sculpts young mind and bodies and helps children to develop their strength and flexibility. It complements the natural development of children’s minds and bodies, thus enhancing their concentration, imagination and creative skills. Yoga exercises can greatly help children to relax and calm, as well as reduce impulsiveness behaviour.
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